Learn daily habits that help heal and prevent venous leg ulcers.
Wash hands, clean with sterile gauze, and pat dry gently.
Use mild saline or clean water — avoid harsh antiseptics.
Wash hands, clean with sterile gauze, and pat dry gently.
Pick dressings based on exudate: hydrocolloid (moderate), foam (high), alginate (very high).
Boosts healing and prevents recurrence.
Wear compression stockings or bandages to improve blood flow and reduce swelling.
Use pillows or a leg rest during sleep.
Lift legs above heart level 3–4 times a day for 30 minutes.
Moisturize surrounding skin and avoid scented lotions.
Change dressings as directed and keep the leg clean.
Early detection prevents serious issues.
Redness, swelling, pus, odor, or fever? Get medical help immediately.
Stay hydrated and eat nutrient-dense meals.
Protein, vitamin C, and zinc-rich foods support repair.
Move daily to prevent venous stasis.
Walking, ankle stretches, and yoga enhance circulation.
Smoking and alcohol impair healing. Stopping them improves outcomes.
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Visit Your Doctor Regularly
Routine checkups help monitor healing and catch complications early.